{"id":2588,"date":"2021-12-31T14:07:34","date_gmt":"2021-12-31T06:07:34","guid":{"rendered":"https:\/\/boke.tongxiansheng.com\/jinghua\/2588.html"},"modified":"2026-08-12T16:25:46","modified_gmt":"2026-08-12T08:25:46","slug":"%e7%bb%83%e4%b9%a0%e5%a4%aa%e6%9e%81%e6%8b%b3%ef%bc%8c%e6%9c%89%e6%95%88%e6%94%b9%e5%96%84%e7%9d%a1%e7%9c%a0%ef%bc%81","status":"publish","type":"post","link":"https:\/\/boke.tongxiansheng.com\/index.php\/2021\/12\/31\/%e7%bb%83%e4%b9%a0%e5%a4%aa%e6%9e%81%e6%8b%b3%ef%bc%8c%e6%9c%89%e6%95%88%e6%94%b9%e5%96%84%e7%9d%a1%e7%9c%a0%ef%bc%81\/","title":{"rendered":"\u7ec3\u4e60\u592a\u6781\u62f3\uff0c\u6709\u6548\u6539\u5584\u7761\u7720\uff01"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Tai Chi vs. Psychotherapy for Better Sleepand More<\/span><\/p>\n

\u53d7\u5931\u7720\u548c\u708e\u75c7\u7684\u56f0\u6270\uff1f\u8bd5\u8bd5\u6253\u592a\u6781\u62f3<\/strong>\u5427<\/span><\/p>\n

Poor sleep is associated with increasedinflammation, which may contribute to heart disease and a variety of otherailments. A new study has shown that cognitive behavioral therapy and tai chi,the Chinese exercise technique, may reduce both insomnia and inflammation.<\/span><\/p>\n

\u7761\u7720\u4e0d\u8db3\u4e0e\u708e\u75c7\u589e\u52a0\u76f8\u5173<\/span><\/strong>\uff0c\u800c\u540e\u8005\u53ef\u80fd\u4f1a\u5bfc\u81f4\u5fc3\u810f\u75c5\u548c\u5176\u4ed6\u591a\u79cd\u75be\u75c5\u3002\u4e00\u9879\u65b0\u7814\u7a76\u8868\u660e\uff0c\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5\u548c\u4e2d\u56fd\u7684\u953b\u70bc\u6280\u6cd5\u592a\u6781\u62f3\u6216\u53ef\u540c\u65f6\u51cf\u5c11\u5931\u7720\u548c\u708e\u75c7\u3002<\/span><\/p>\n

Researchers studied 123 people with insomniawho were over age 55. They were randomized to one of three groups. The firstreceived two hours a week of cognitive behavioral therapy over four months, thesecond the same amount of tai chi practice, and the third, a control group, afour-month educational program about sleep hygiene, aging and insomnia. Thestudy was published in Biological Psychiatry.<\/span><\/p>\n

\u7814\u7a76\u4eba\u5458\u7814\u7a76\u4e86123\u540d\u5e74\u9f84\u8d85\u8fc755\u5c81\u7684\u5931\u7720\u75c7\u60a3\u8005\uff0c\u5e76\u5c06\u4ed6\u4eec\u968f\u673a\u5206\u51653\u7ec4\u3002\u7b2c\u4e00\u7ec4\u63a5\u53d7\u4e86\u6bcf\u5468\u4e24\u5c0f\u65f6\uff0c\u6301\u7eed\u56db\u4e2a\u6708\u7684\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5\uff0c\u7b2c\u4e8c\u7ec4\u8fdb\u884c\u540c\u6837\u6570\u91cf\u7684\u592a\u6781\u62f3\u7ec3\u4e60\uff0c\u7b2c\u4e09\u7ec4\u662f\u5bf9\u7167\u7ec4\uff0c\u63a5\u53d7\u4e3a\u671f\u56db\u4e2a\u6708\u7684\u5173\u4e8e\u7761\u7720\u536b\u751f\u3001\u8870\u8001\u548c\u5931\u7720\u7684\u6559\u80b2\u8bfe\u7a0b\u3002\u8be5\u7814\u7a76\u53d1\u8868\u5728\u300a\u751f\u7269\u7cbe\u795e\u75c5\u5b66\u300b\u6742\u5fd7(Biological Psychiatry)\u4e0a\u3002<\/span><\/p>\n

At one year after the treatment, comparedwith the control group, those on cognitive behavioral therapy and tai chi hadreduced blood levels of C-reactive protein and reduced production ofpro-inflammatory cytokines, both indicators of inflammation.<\/span><\/p>\n

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Using blood samples, the researchers alsofound that both the treatment groups had lower expression of genes related toinflammation and increased expression of genes related to antibody responsecompared with the control group.<\/span><\/p>\n

\u4f7f\u7528\u8840\u6db2\u6837\u672c\uff0c\u7814\u7a76\u4eba\u5458\u8fd8\u53d1\u73b0\uff0c\u6bd4\u4e4b\u5bf9\u7167\u7ec4\uff0c\u4e24\u4e2a\u6cbb\u7597\u7ec4\u7684\u708e\u75c7\u76f8\u5173\u57fa\u56e0\u8868\u8fbe\u5747\u8f83\u4f4e\uff0c\u6297\u4f53\u53cd\u5e94\u76f8\u5173\u57fa\u56e0\u8868\u8fbe\u5747\u8f83\u9ad8\u3002<\/span><\/p>\n

\u201cTai chi and cognitive therapy are used totreat insomnia because, unlike medication, they produce no unwanted sideeffects,\u201d said the lead author, Dr. Michael R. Irwin, a professor of psychiatryat the University of California, Los Angeles.<\/span><\/p>\n

\u7814\u7a76\u7684\u4e3b\u8981\u4f5c\u8005\uff0c\u52a0\u5dde\u5927\u5b66\u6d1b\u6749\u77f6\u5206\u6821(University ofCalifornia, Los Angeles)\u7684\u7cbe\u795e\u75c5\u5b66\u6559\u6388\u8fc8\u514b\u5c14\u00b7R\u00b7\u6b27\u6587(Michael R. Irwin)\u535a\u58eb\u8bf4\uff1a\u201c\u4f7f\u7528\u592a\u6781\u62f3\u548c\u8ba4\u77e5\u7597\u6cd5\u6765\u6cbb\u7597\u5931\u7720\uff0c\u662f\u56e0\u4e3a\u5b83\u4eec\u4e0d\u50cf\u836f\u7269\u90a3\u6837\u4f1a\u4ea7\u751f\u6709\u5bb3\u7684\u526f\u4f5c\u7528\u3002<\/strong><\/span>\u201d<\/span><\/p>\n

\u201cWith the improvement in insomnia,\u201d he added,\u201cthere\u2019s a reversal of inflammation at the systemic level and the geneticlevel. Inflammation contributes to cardiovascular disease, depression andcancer.\u201d<\/span><\/p>\n

\u201c<\/span>\u968f\u7740\u5931\u7720\u7684\u6539\u5584\uff0c\u708e\u75c7\u5728\u5168\u8eab\u548c\u57fa\u56e0\u5c42\u6b21\u4e0a\u90fd\u51fa\u73b0\u4e86\u9006\u8f6c\u3002\u201d\u4ed6\u8865\u5145\u9053\uff0c\u201c\u800c\u708e\u75c7\u662f\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u6291\u90c1\u75c7\u548c\u764c\u75c7\u7684\u539f\u56e0\u4e4b\u4e00\u3002\u201d<\/span><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Tai Chi vs. Psychotherapy for Better Sleepand More \u53d7\u5931\u7720\u548c […]<\/p>\n","protected":false},"author":121,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[169],"tags":[413,412,404,409,358,411,403,414,407,154,408,410,402,357,406,405],"class_list":["post-2588","post","type-post","status-publish","format-standard","hentry","category-zatan","tag-413","tag-412","tag-404","tag-409","tag-358","tag-411","tag-403","tag-414","tag-407","tag-154","tag-408","tag-410","tag-402","tag-357","tag-406","tag-405"],"_links":{"self":[{"href":"https:\/\/boke.tongxiansheng.com\/index.php\/wp-json\/wp\/v2\/posts\/2588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/boke.tongxiansheng.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/boke.tongxiansheng.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/boke.tongxiansheng.com\/index.php\/wp-json\/wp\/v2\/users\/121"}],"replies":[{"embeddable":true,"href":"https:\/\/boke.tongxiansheng.com\/index.php\/wp-json\/wp\/v2\/comments?post=2588"}],"version-history":[{"count":3,"href":"https:\/\/boke.tongxiansheng.com\/index.php\/wp-json\/wp\/v2\/posts\/2588\/revisions"}],"predecessor-version":[{"id":2688,"href":"https:\/\/boke.tongxiansheng.com\/index.php\/wp-json\/wp\/v2\/posts\/2588\/revisions\/2688"}],"wp:attachment":[{"href":"https:\/\/boke.tongxiansheng.com\/index.php\/wp-json\/wp\/v2\/media?parent=2588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/boke.tongxiansheng.com\/index.php\/wp-json\/wp\/v2\/categories?post=2588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/boke.tongxiansheng.com\/index.php\/wp-json\/wp\/v2\/tags?post=2588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}